Start with sitting on your haunches, with the arms relaxed at your
sides. Exhale and bend forward, placing you forehead on the floor. The
arms may be stretched forward or turned backwards towards the feet.
The chest can rest either on the knees or the knees can be spread to
about the width the hips to allow the chest to go between the knees.
Shoulders are relaxed over your knees. Stay in this position anywhere
from 30 seconds to a few minutes according to your comfort level.