For Sukhasana sit in cross leged position
with your spine straight and hand resting on your knees.
You can adapt this to suit your needs; by sitting on a
cushion with your legs crossed; or if you have knee
problems, sitting with one or both legs extended out in
front of you.
What are the benefits
of sitting in Sukhasana?
Sukhasana opens the hips and stretchs the
spine. It promotes grounded ness and inner calm and
relieves physical and mental exhaustion and tiredness. It
intensifies the state of serenity, tranquility, and
should be avoided in case of recent or chronic knee or hip injury or