Start in the Child’s Pose, placing forearms and hands on the ground so that hands are in line with your ears and resting on the ground. Pushing gently from you lower spine, raise yourself into your knees as you roll onto the crown of your head. Use your hands and arms as support. Then extend your arms upward, clasping your hands beyond your back.

Contract your abdominal muscles and round your spine to assist you in holding the pose. Hold for 4-8 breaths then reverse to the original position.

Yoga Exercises

Adho Mukha Svanasana II Anulom Viloma II Apanasana II Ardha Matsyendhrasana II Balasana II Bhunjangasana II Bidalasana II Chandrasana II Chaturangasana II Gomukhasana II Halasana II Janu Sirsasana II Jathra Parivartanasan II Konasana II Mandukasana II Matsyasana II Natarajasana II Padmasan II Paripurna Navasana II Parsva Uttanasana II Pascimottanasana II Pranayama II Purvottanasana II Salamba Sirsasana II Sarvangasana II Sasangasana II Savasana II Setu Bandha Sarvangasana II Siddhasana II Simhasana II Sukhasana II Utkatasana II Uttanasana II Utthita II Vajrasana II Virbhadrasana II Vriksasana