upright with your spine straight and legs hip distance apart and
parallel. Bend your knees so
that your feet touch the floor. Place
your hands at your sides with arms straight. Inhaling, rock your
weight onto your feet and raise your hips as you bend, then straighten
your elbow, keeping your shoulder pressed down. Allow your head to
relax backward or keep neck extended by looking toward your hips.
Exhaling, reverse your path to the sitting position. Repeat three to
eight times, then inhale into position and hold as a static pose.